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Career reinvention begins with a subtle moment. It can be quiet at first. The energy is different when something begins to shift. It is difficult to recognize. You’re still showing up. You are still performing. You are still meeting expectations. But internally, something feels off. Like when you leave a room and then step back in, thinking you might have left something behind. But you didn’t. What once felt like progress now feels like repetition, and what once felt like suc

Letting go of what no longer serves you isn’t selfish — it’s growth. When relationships, jobs, or identities stop nourishing you, redirecting energy back to yourself becomes the most powerful act of self-respect. Sip on this.

Learn how to set Thanksgiving boundaries, protect your peace, and enjoy the holiday with confidence, clear communication, and self-care strategies.

Navigating through poor author self-esteem is a common topic that has surfaced in coaching sessions, something I have personally worked on, and see in writing groups. As a career coach and writer, I have a few suggestions to help you overcome low self-esteem as an author and create your best work.   Poor Author Self-Esteem Defined   An author’s self-esteem ties their belief in their worth and value to their competence as a writer. This can include how they evaluate their skil

People pleasing is a common trait that often emerges in coaching sessions, otherwise known as sociotropy, the clinical term used to describe a personality trait characterized by an excessive focus on the needs and wants of others at the expense of one’s own desires.  

Have you ever walked into a room and doubted yourself, feeling like a fraud, believing you don’t belong with the professionals that surround you, and it is only a matter of time before they are on to you? Do you fear disappointing other people or dislike praise? These are a few symptoms of imposter syndrome. I’d be lying if I said those thoughts never entered my mind, irrespective of my confidence. What is Imposter Syndrome? Imposter syndrome is not pretending to be someone y

Nail your next interview with these powerful questions that show confidence and clarity, especially helpful for midlife career changers.

How Can a Career Coach Help the Newly Divorced Woman? Approximately 40-50% of first marriages end in divorce, although statistics vary; over the past few years, it appears these numbers are waning. Even in the most amicable divorces, a marriage ending has many ramifications, including grief. It could be expensive, leaving both parties burdened financially. In addition, divorce settlements and alimony might not cover living expenses. With all this and much more to consider, a

Coaching Essentials With Ms. D’s New Store Coaching With Ms. D is proud to announce the launch of our new store under the Shop tab in the main menu. This store is full of coaching essentials and products for your journey, personally curated by the site’s owner, a career coach extraordinaire. Why Sell Products on a Coaching Website? The products I sell enhance the coaching journey and the website’s experience. If you see something you like and are unsure of its necessity or q

My Over 50 Career Journey: Education to Coaching If you’ve been following my over-50 career journey , finances and family have necessitated a return to full-time work outside the home. Our youngest son is in school, I no longer work in our business, and my online writing outlet has closed (not my beauty blog ), so we need money, and I am unsure what I want to be when I grow up. A friend got me a temp job in a law firm for three months. When the person I covered for returned f

My Over 50 Career Journey Part II: College, Marriage, Kids

Read below for the written version. The Beginning of My Over-50 Career Journey It’s never too late to start living your dream, even if it didn’t begin as you intended. Seventy percent of the workforce is “actively looking for a career change,” according to GoRemotely . Reasons vary from yearning for higher salaries, living one’s dream, and optimal work-life balance. Therefore, if GoRemotely has accurate statistics, the general working population didn’t begin as intended, or i

Ask the Pro Stylist, Aka Coaching with Ms. D, is excited to announce a service that pays homage to my humble beginnings as a hairstylist: be

Coaching Tips to Ace the Interview

Work-life balance is essential for life and professional success. Career coaching builds insights into maintaining a healthy equilibrium

Networking Strategies: Essential Tips for Building Strong Connections

If you are unsure if career coaching is for you, I have compiled a few coaching topics clients work on for career growth and success. Together we can address all your needs and make your coaching sessions transformational. Coaching Topics for Self-Discovery & Goal Setting Personal values and passions Strengths, weaknesses, and skills assessment Defining short-term and long-term career goals Identifying purpose and motivation Coaching Topics for Career Exploration & Planning

Guiding clients on self-assessment techniques and identifying strengths and areas for growth is essential in helping the career coach

Unlock Your Potential: Career Coaching with Ms. D   Are you feeling stuck in your career and unsure of your next steps? It's not uncommon to reach a point where you feel like you've hit a plateau or a dead end in your professional life. This is where career coaching can make a significant difference. Coaching with Ms. D Career coaching is a valuable resource that can help you unlock your full potential and confidently navigate career transitions. Whether you're looking to mak

Are you a former federal employee who was recently axed from your job? Do you feel stuck in your current job and want to change your career? Or maybe you're a recent graduate eager to kick start your career on the right foot? Perhaps you're a seasoned professional seeking ways to climb the corporate ladder? Are you done with corporate work and want to start a business of your own? Whatever your situation may be, it's essential to have the right guidance and support to navigat