Coaching for Work-Life Balance: Learn How to Maintain a Healthy Equilibrium

Creating a Work-Life Balance

Creating a work-life balance is one of the reasons I became a coach. I have worked in corporate America for the past 10 years, and while some HR departments will say they want you to have a work-life balance, quotas and work pile up, and something must give. Sometimes, we walk away from our jobs, sometimes, we give less time to our families, and most times, we cut from self-care. The only person who loses is you. There is no other you. And as that popular meme on LinkedIn states, “20 years from now, the only people who will remember you worked late are your kids.”

Coaches Need Coaching

During one of my sessions, I tried to fit house repairs and meal-prepping into an already hectic schedule. In all honesty, I didn’t want to do anything extra. My coach guided me through creating a schedule that satisfied my need for weekend relaxation while adding additional chores to the tasks. I was comfortable with the outcome, which, in turn, will help my work-life balance.

How Can Coaching Help You with Work-Life Balance?

·      Set Clear Boundaries – Create a clear distinction between work and personal time by setting work hours and unplugging afterward.

·      Plan & Prioritize - Use a planner or digital tool to organize tasks and focus on what truly matters. Avoid multitasking and take regular breaks to stay productive without feeling overwhelmed.

·      Make Time for What Matters – Balance isn’t just about work; it is about life, too. Spend quality time with loved ones, pursue hobbies, and engage in activities that bring you joy and relaxation.

·      Take Care of Yourself – Read a book, get a massage, practice mindfulness, exercise, go for a walk, and eat healthy or whatever regimen makes you feel good about yourself.

Schedule Your Free Consultation on Your Path Toward Maintaining a Healthy Equilibrium

The best way to learn how to maintain a healthy equilibrium is to schedule a free consultation. After a 10-minute phone call, you can decide if coaching can help you with work-life balance. Coaching is not therapy but empowers you to prioritize.

I look forward to hearing from you.

I AM NOT A LICENSED THERAPIST OR PSYCHOLOGIST. COACHING SESSIONS ARE NOT MEANT AS A SUBSTITUTE FOR THERAPY OR MENTAL HEALTH COUNSELING. We focus on the present and future. I provide personalized support and strategies to help you achieve your career goals and self-evaluate your progress. Together, we work towards your ultimate success.

Do you want to work in the beauty field? My book, The Future Professional's Guide to Cosmetology, answers all your questions about the industry. Email your inquiries to coachingwithmsd@gmail.com or call me at 732-800-6416 (during EST business hours).

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©Deirdre Haggerty 2025. ALL RIGHTS RESERVED. It is unlawful to reproduce this article or any part without the author’s prior written permission and consent.