The extra work. The growing side hustle. The yes you regret before the conversation even ends. People-pleasing can leave little room for your own needs. Here are five strategies to help you pause, set boundaries, and become your own best advocate.

Overwhelm. Burnout. Exhaustion. The never-ending hamster wheel. The deep hole you cannot climb out of. The metaphors are as endless as the feelings. Overwhelm can feel, well, overwhelming. When you’re too overwhelmed, it is difficult to build momentum, let alone take the first step toward movement. Overwhelm Can Feel Overwhelming. I know that sounds ridiculously obvious, but unless you have been deeply buried in it, you may not understand how debilitating it can become. It feels like you are...

If you're considering a career in cosmetology, you may already be asking one of the most important questions: Is beauty school worth it?